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Blogging? A job? How do you make money? Is that even a real job... do you feel overwhelmed with e-mails?
Dealing with stress and anxiety is something i'm very familiar with especially with the lifestyle i lead, with no real plans for the future and a child at hand- life can be very stressful but as a blogger too. Feeling stressed in today's society is pretty much inevitable.
Finding a method which is right and works for you is not easy and believe me it's taken me years to figure out how to overcome stress in fact only recently with the help of Chinese medicine, Hayo'u method which has helped immensely it's such a small investment in your health but with an incredible return.
How to overcome stress a blogger
Katie Brindle founder of the Hayo'u method introduced a really easy morning ritual, the one minute breathing task which i've been practising for a month or so now and to say my stress levels have decreased is an understatement and it's so easy- with 5 simple steps you can overcome stress as blogger.
1. Breath, one minute ritual- See here for more info
2. Address your stress- See here for more info
3. Be more productive during the day
4. Find a solution
5. Stay positive
Photography Hannah/ afashionfix.co.uk
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