SHOP: ON MY RADAR

5 TIPS TO SLEEPING WELL

Mattress: driftsleep.co.uk | Knitwear: H&M | Candles: Diptique | Rug: H&M | Bed covers: John Lewis | Pillows: John Lewis

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I don't know about anyone else but if i don't get a good night sleep i know for a fact you shouldn't come near me in the morning as i literally would have woken up on the wrong side of the bed.

There's no beauty sleep like a good night sleep!

5 TIPS TO TO SLEEPING WELL BELOW

1. Get the perfect mattress & pillows

The number one key to sleeping well is investing in a good mattress & pillows, making sure it's comfortable and supportive. 

2. Create a relaxing atmosphere

Setting the scene is vital, making sure your room is not overcrowded and the perfect sleeping environment, your bedroom should be cool- not too hot or cold! Candles and diffusers are also great for setting a relaxing scene.

3. Control your exposure to light

Natural light keeps your internal clock on a healthy sleep-wake cycle. So make sure you let that morning light in!

4. Wind down and clear your head

We all go 100 miles per hour before bed i know i do, i get all sorts of ideas just before bed and i think/sometimes overthink the past, present and future- take an hour before bed winding down and clearing your head, candles, magazine/book and a face mask is always a good idea.

5. Exercise daily

Exercise is great not just for your health but great for clearing your mind, it's a brilliant way to get rid of any type of anxiety or stress to make you sleep well.

Grab your essentials to create the perfect environment to sleep well below



AW16 SLIP DRESS


Wearing: Wallis Slip Dress | Mint Velvet Coat | ASOS Turtle Neck | Dune Boots | Necklace

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Does your A/W16 wardrobe consist of the 'hot of the press' slip dress? Mine does, this Wallis midnight navy number has made an appearance into my wardrobe and i couldn't be more pleased as we all know i'm a huge fan of slip dresses whether it's in or out the house, however it's time to swap tee's for turtlenecks!

In collaboration with Wallis, all words and styling are my own.

Shop dresses, grab this look below




HOW TO LAYER KNITWEAR

Wearing: HM Jeans similar here | Glamorous Knit | Gestuz Shoes similar here | Chloe Bag | Gestuz Cardigan similar here | Celine Sunglasses

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We've entered October, where has the time gone? I've been so tempted to turn my heating on a few times over the last few days but i haven't caved just yet, i've just caved in with the knitwear layering!

What's my top this autumn for layering? Just bundle all the knitwear you have on, cardigans are a great way to put an ensemble together without looking like a ball of fluff your cat found and stick to darker shades, black and greys are great as they don't make you look like you've added a few pounds.


Grab the look ASAP


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