Mattress: driftsleep.co.uk | Knitwear: H&M | Candles: Diptique | Rug: H&M | Bed covers: John Lewis | Pillows: John Lewis
Click the icons below to SHOP
I don't know about anyone else but if i don't get a good night sleep i know for a fact you shouldn't come near me in the morning as i literally would have woken up on the wrong side of the bed.
There's no beauty sleep like a good night sleep!
5 TIPS TO TO SLEEPING WELL BELOW
1. Get the perfect mattress & pillows
The number one key to sleeping well is investing in a good mattress & pillows, making sure it's comfortable and supportive.
2. Create a relaxing atmosphere
Setting the scene is vital, making sure your room is not overcrowded and the perfect sleeping environment, your bedroom should be cool- not too hot or cold! Candles and diffusers are also great for setting a relaxing scene.
3. Control your exposure to light
Natural light keeps your internal clock on a healthy sleep-wake cycle. So make sure you let that morning light in!
4. Wind down and clear your head
We all go 100 miles per hour before bed i know i do, i get all sorts of ideas just before bed and i think/sometimes overthink the past, present and future- take an hour before bed winding down and clearing your head, candles, magazine/book and a face mask is always a good idea.
5. Exercise daily
Exercise is great not just for your health but great for clearing your mind, it's a brilliant way to get rid of any type of anxiety or stress to make you sleep well.
Grab your essentials to create the perfect environment to sleep well below