What is the diabetes exchange list?

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.

What are the six food groups included in the Diabetic Exchange List system?

Family and Consumer Sciences.

What nutrition resource should be accessed for questions about exchange lists for diabetes?

Exchange Lists for Meal Planning, a well-known nutrition resource for individuals with diabetes since 1950,2 has been designed as a diabetes nutrition education tool that places foods into groups that can be “exchanged” or traded within a group because of their similar nutrient content.

What are food exchange lists?

Exchange lists provide detailed information about the nutrients in many foods and beverages. They are designed to help manage diabetes, weight management, cardiovascular risk reduction and general healthy eating. When used knowledgeably, exchange lists help to ensure balance and moderation.

Which bread can a diabetic eat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread.

How many exchanges should a diabetic eat?

Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal.

What is the biggest risk factor for the development of type 2 diabetes?

Factors that may increase your risk of type 2 diabetes include: Weight. Being overweight or obese is a main risk. Fat distribution.

What are the six basic lists used to classify foods in the Choose Your foods food lists?

Download our Food Group Choices Chart for a handy list of nutritious foods in each group.

• Whole grains and starchy vegetables.
• Fruits and non-starchy vegetables.
• Dairy and non-dairy alternatives.
• Fish, poultry, meat, eggs and alternatives.
• Heart-healthy oils.
• Elective or Discretionary Calories.

How many Diabetic exchanges should I eat?

Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group.