What is the YMCA protocol?

What is the YMCA protocol?

A common test used in health-fitness settings to predict VO2peak is the YMCA cycle ergometer protocol. The protocol uses individual linear regression predictions based upon 2 to 4 submaximal steady state HR/VO2 responses (15).

What is Astrand step test?

Do it right: the Astrand-Rhyming step test (aka Astrand test) is a submaximal VO2 peak assessment.

When is heart rate measured during the Astrand rhyming step test?

Heart rate is measured from exactly 15 to 30 seconds following completion of the test.

What is the 1.5 mile run test?

The 1.5 Mile (2.4 km) Run Test requires the participants to run that distance in the quickest possible time. This test forms part of the Navy Physical Readiness Test (PRT), performed by US Navy personnel every six months.

What is a submaximal vo2 test?

Submaximal tests use heart rate response to submaximal power output to estimate VO2max ; thus, any factor that alters heart rate response reduces the accuracy of the test. Non-exercise tests are as accurate as sub maximal tests, but require a self-report rating.

How does the Astrand cycle ergometer test work?

The Astrand Test is a submaximal cycle ergometer aerobic fitness test. There are many other aerobic fitness tests. equipment required: cycle ergometer, clock or stopwatch, heart rate monitor, ECG monitor (optional) description: Athletes pedal on a cycle ergometer at a constant workload for 7 minutes.

What is the average VO2Max of ergocycle Astrand test?

The average of VO2max w as 32.34 m lO /kgweight/minute. The 12-minutes Cooper running and ergocycle Astrand test on VO2max had a significant differe nce (p=0.002).

Is the Astrand cycle test suitable for endurance athletes?

This test is suitable for endurance athletes and players of endurance sports (e.g. football, rugby) but not for individuals where the test would be contraindicated. Test reliability refers how a test is consistent and stable in measuring what it is intended to measure.

What kind of test is the Astrand test?

The Astrand Test is a submaximal cycle ergometer aerobic fitness test, based on the relationship between heart rate during work and percentage of maximal aerobic capacity. The original test method and nomogram (Åstrand, P.-O. & Ryhming, I., 1954) was later expanded and modified (Åstrand, I., 1960) with a nomogram accounting for men and women