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Does Fiber One cereal have sugar in it?

Does Fiber One cereal have sugar in it?

** Amount in cereal….Nutrition Facts.

Amount Per Serving As Packaged with 1/2 cup skim milk
Dietary Fiber 18g 65% 65%
Soluble Fiber 1g
Insoluble Fiber 17g 8%
Total Sugars 0g 0% 0%

Which is healthier Fiber One or All-Bran?

Both of these cereals are high in fibre, but Fibre 1 has almost 50 per cent more fibre than All-Bran. Fibre 1 has an incredible 14 g (0.49 oz) of fibre per serving, while All-Bran has just 10 g (0.35 oz).

Does fiber One make you gain weight?

FIber does not contribute to weight gain or raise blood sugar levels.

What is the nutritional value of fiber one cereal?

A half-cup serving of the original Fiber One cereal has 60 calories, 105 mg sodium, no sugar and a negligible amount of fat, making it a much lighter option than most other breakfast cereals on the market. One serving has 25 g carbohydrates, about 14 g fiber and 2 g protein.

How many calories in one fiber?

In the US, the soluble fiber is counted as 4 calories per gram, but insoluble fiber is usually treated as 0 calories per gram and not mentioned on the label. In some countries, fiber is not listed on nutrition labels, and is considered 0 calories/gram when the food’s total calories are computed.

What is fiber one?

Fiber One makes a range of products, all of which are focused on fiber content. Dietary fiber is a type of carbohydrate that is important for the health of your gastrointestinal system. The fiber in Fiber One bars comes from ingredients like chicory root, bran and oats.

What is the best Bran cereal?

One of the best cereals that can meet your energy needs is oat bran cereal. This is due to its high iron content. One cup provides about 75 percent of the recommended daily value.