What is a 3 day meal plan?

The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. A short-term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking.

What can I substitute for tuna in the 3 Day diet?

½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.

What is a heart healthy diet to lose weight?

The following heart healthy diets place emphasis on fruits, vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and beans, and non-tropical vegetable oils. They all encourage limiting saturated and trans fats, sodium, red meat and sugar – sweets as well as sugar-sweetened beverages.

How to lose weight on British Heart Foundation 3 day diet?

The popular British Heart Foundation 3 Day Diet has been around for many years as it claims upto 10lbs can be lost in 3 days.Very low calorific diet, 3 days on 4 days off then eat normally. Why this diet is popular is because people can relate to the plan as they are eating normal food such as hot dogs, bread, eggs, crackers and having treats

How many calories does the British Heart Foundation eat?

The British Heart Foundation diet is a very low calorie diet (approx. 700 calories per day), and is often only used for a few days.

Is the British Heart Foundation diet unsustainable?

The British Heart Foundation diet is a very low calorie diet (approx. 700 calories per day), and is often only used for a few days. It is unsustainable.

How much weight can you lose on the 3 day diet?

The popular British Heart Foundation 3 Day Diet has been around for many years as it claims upto 10lbs can be lost in 3 days.Very low calorific diet, 3 days on 4 days off then eat normally.