How many calories is a bowl of borscht?

Nutrition Highlights (per serving)

Can you lose weight eating borscht?

Starting your meal with a hearty vegetable soup like borscht is a fantastic way to lose weight! Studies have shown that individuals who begin their meal with a veggie-packed broth-based soup end up eating 15% fewer calories over the course of their meal when compared with those who don’t.

Is eating borscht healthy?

If you love packing flavor into every bite of a healthy meal, borscht is for you. According to Happy Kitchen, borscht helps control blood pressure, while preventing heart, liver, and stomach diseases. The meal contains few calories, making it the perfect choice for folks following specific diets.

How many calories do beets have?

Beets are extremely nutritious and low in calories, containing just 58 calories per one-cup serving.

Is Borscht high in iron?

Packed with root vegetables, borscht is a classic seasonal dish eaten during the colder months in various parts of Eastern Europe, including my home country of Ukraine. This bright magenta soup gets its color from beets. Beets are also high in vitamins A, C and the minerals iron and magnesium.

Is there a vegetarian version of red borscht?

Most familiar, though, is the red version, made with beets. Many recipes add simmered beef, lamb or pork, but here, the meat is skipped for a quick-cooking vegetarian red borscht.

What kind of broth do you use for borscht?

Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead. Heat oil in a large saucepan over medium heat.

How to make borscht with sour cream and horseradish?

Reduce heat to a simmer, cover and cook until the potato is just tender, about 8 minutes. Add beets and vinegar; return to a boil. Cover and continue cooking until the broth is deep red and the potato is very soft, 2 to 3 minutes more. Combine sour cream and horseradish in a small bowl.