What stretches can I do while sitting at my desk?

Desk stretches to ease aches and pains

1. Seated spinal rotation. While seated, cross your arms over your chest.
2. Posterior shoulder stretch. Hold one arm across your body.
3. Shoulder shrugs.
4. Sitting back extensions.
5. Neck rotations.
6. Upper shoulder and neck stretch.
7. Shoulder extension – one.
8. Shoulder extension – two.

What are some arm stretches called?

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. These muscles are used for elbow extension and to stabilize the shoulder.

How do you warm up your arms?

To do a triceps warmup:

1. Extend your arms out to the sides so they’re parallel to the floor, keeping your palms facing down.
2. Keep your arms straight and rotate them in backward circles.
3. After 20 to 30 seconds, rotate your arms in forward circles.

What is a good stretch routine?

Full body daily stretching routine

• Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose.
• Shoulder roll. Stand up straight with the arms loose.
• Behind-head tricep stretch.
• Standing hip rotation.
• Standing hamstring stretch.
• Quadriceps stretch.
• Ankle roll.
• Child’s Pose.

How to stretch your shoulders at the office?

Shoulder, or pectoralis stretch 1 Clasp hands behind your back. 2 Push the chest outward, and raise the chin. 3 Hold the pose for 10 to 30 seconds. More

How to stretch at your desk at work?

9 Desk Stretches for the Work Day. 1 1. The One Arm Hug. Take one arm across your body and place it on the back of your opposite shoulder. To get a deeper stretch, use your other arm to 2 2. Office Chair Back Stretch. 3 3. Reach for the Sky. 4 4. Calf Raises. 5 5. Hamstring Chair Stretch.

What’s the best way to stretch your arms?

Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other side.

What kind of stretches should I do at work?

Stretches to Do at Work Every Day 1 Triceps stretches. 2 Overhead reach, or latissimus stretch. 3 Upper body and arm stretch. 4 Shoulder, or pectoralis stretch. 5 Forward stretch. 6 (more items)