What happens if you take too many multivitamins and minerals?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

What minerals can you not take together?

Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time.

Can vitamins and minerals be taken together?

You can—but it’s probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

Can you overdose on mineral supplements?

Never take more than the recommended dose of multivitamins and minerals. An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects if taken in large doses. Certain minerals may also cause serious overdose symptoms if you take too much.

Is it good to take mineral supplements?

While taking a general ‘broad-spectrum’ vitamin and mineral supplement ‘just in case’ poses little health risk, and may benefit a person whose diet is restricted and lacks variety, taking vitamin and mineral supplements instead of eating a nutritious diet is not recommended.

What does Childlife essentials liquid multi vitamin and mineral do?

Product description. ChildLife Essentials Liquid Multivitamin & Mineral, 8 fl ozThe full spectrum of essential vitamins and minerals support healthy development, strong immune function as well as emotional and mental vitality.

Which is the best multi vitamin for children?

Natural Orange / Mango Flavor Liquid Formula ChildLife Essentials® Multi Vitamin and Mineral formula contains all twelve “essential” vitamins plus the primary minerals, making it the best multivitamin for children. Ideally, children would obtain all these nutrients through food, but food is not as nutritious as it used to be.

When to start multi vitamin and mineral for kids?

ChildLife Essentials® Multi Vitamin and Mineral for kids may be given when your infant child starts eating solid foods, continuing throughout the teenage years. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How often should I give my Child Childlife essentials?

Customer Review: ChildLife Essentials, as seen on the Ellen DeGeneres Show! For infants 6 months to 1 yr: 1 teaspoon daily.For children 1 to 4 yrs: 1-2 teaspoons daily.For children 4 to 12 yrs: 2-3 teaspoons daily.Shake well before use. Keep refrigerated after opening. Give directly or mix with your child’s favorite drink.