What is a good FRAN time CrossFit?

Accroding to our app good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups. Fran under 3 minutes is milestone that will make you very great in the eyes of other CrossFitters.

What is a Fran in CrossFit?

Fran is CrossFit’s 100m sprint. It’s a measure of fitness and a benchmark that can be monitored over time to record an increase in power. As you stick with the CrossFit-style programming, a few months down the line you may shave 3-4 minutes off that time.

What is the RX Weight for Fran?

65 pounds
The prescribed (Rx) weight—the weight recommended for the best CrossFit athletes in class Fran CrossFit workout is 65 pounds for women and 95 pounds for men. But if 65 pounds is too heavy and you’ve done a barbell thruster before, Landry recommends picking a weight you could use to do 21 reps unbroken.

Is there a weight limit for CrossFit Games?

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.), and 15 kg (35 lb.). For each workout, be sure the athlete has adequate space to safely complete all the movements.

Who has the fastest Fran time?

Marisa Flowers
On August 31st, Marisa Flowers performed the CrossFit® WOD “Fran” in 1 minute 53 seconds. That is not only under the standard 2 minutes generally seen as excellent for elite athletes, but it’s also the fastest time ever posted by a female athlete for “Fran” that can be verified via video.

What is a good Isabel time?

What is a good time for Isabel? According to the WOD Time Calculator, a good time to beat for Regional athletes is 2:11, for advanced athletes 3:24 and for beginners 6:40. All these times consider that you can power snatch 135/95 lbs for 30 reps.

What is the fastest Fran time?

1 minute 53 seconds
A blistering time of 1:53. On August 31st, Marisa Flowers performed the CrossFit® WOD “Fran” in 1 minute 53 seconds. That is not only under the standard 2 minutes generally seen as excellent for elite athletes, but it’s also the fastest time ever posted by a female athlete for “Fran” that can be verified via video.

What is RX Weight in CrossFit?

RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.

What is RX weight in CrossFit?

What is a good weight for thrusters?

Three minutes at 95 pounds is the number you should shoot for. if you wind up taking more than 10 minutes, however, don’t be afraid to drop the weight and work your way back up. Form is key—you don’t want to risk injury by allowing your technique to break down.

When did heavy Fran CrossFit workout come out?

Background: “Heavy Fran” is a variant of one of CrossFit’s “Girl” WODs, “ Fran ” – with added weight and fewer repetitions. It was first posted on the CrossFit Main Site as the workout of the day for Thursday, April 28, 2005 ( 050428 ). CrossFit did not name the workout in that post.

How to scale the ” Fran ” workout, CrossFit?

“Fran” should be fast and light. During the WOD, you should (at least once) wonder why the hell you agreed to this. How do you scale the “Fran” workout? This WOD is meant to feel light, fast, and evoke pain—the good kind of pain.

How big do you have to be to do a Fran workout?

But the crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them. For many athletes the high rep deadlifts at 225 pounds, cleans at 135 pounds, and thrusters at 95 pounds are easy.

Who was the first person to do heavy Fran?

The first mention of “Heavy Fran” on was by a user named John Messano who commented on the original post. CrossFit did reinforce the name when they posted a 2013 video of the workout to YouTube – featuring Rich Froning, Rory McKernan, and Darren Hunsucker – who finished the workout between 5:25 and 6:44.