What is a 1/3 1 zone in basketball?

The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach, Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free throw level, and one defender at the base line.

How do you beat the amoeba defense?

Amoeba vs. Some offenses try to beat the amoeba by utilizing a two-guard front. If the offense plays a two-guard front, XI and X2 match-up with the guards. If the offensive team puts a player at the high post, X5 comes up and guards behind.

How to coach the 1-3-1 basketball zone pressure defenses?

In keeping with my theory of the flexing zone, I recommend the basic 1-3-1 zone defense and simply move it out to cover more court. The defensive players can be moved out to half-court, three-quarter-court, or full-court as shown in the following diagrams Diagram (1), (2), and (3) shows the starting positions for each of the presses.

What’s the difference between a half court and a 1-3-1?

We call the half-court 1-3-1 zone ’13’. The three-quarter court defense is more aggressive while the half-court zone is more conservative. As the name suggest, the 1-3-1 zone defense is set up in a 1-3-1 formation. There are four positions on defense which we’ll now walk through.

Is the half court press a good defense?

The half-court press is also a good defense to use on its own. It provides sufficient opportunity to double-team and intercept; yet remains compact enough to prevent easy baskets. The initial alignment of players is the same as in the 1-3-1 zone; however, different slides are used to set up the double-team.

Is the 1-3-1 zone used in college basketball?

It’s been successfully run by many youth teams all the way up to college basketball where Coach Beilein uses it as his base defense for Michigan. In this article, we’re going to be discussing both the half-court 1-3-1 zone defense and the three-quarter court 1-3-1 zone defense since both are often implemented simultaneously.