What is a natural lubricant for vaginal dryness?

Coconut oil is a popular natural option for relieving vaginal dryness. Some studies suggest that coconut oil is safe to use on the skin, and it is an effective moisturizer. Many people use vaginal moisturizers or lubricants to help ease vaginal discomfort and to make intercourse more comfortable.

How can I increase lubrication down there?

7 Ways To Help Increase Vaginal Lubrication Without Hormones

1. Stay well hydrated.
2. Eat a nutrient-dense diet with plenty of omega 3s.
3. Regular exercise.
4. Try out some personal lubricants.
5. Pelvic floor exercises.
6. Avoid irritating soaps and washes.
7. Increase foreplay.

How do you treat excessive vaginal dryness?

Common treatments for vaginal dryness include:

1. Avoiding strong or perfumed soaps or lotions near the vagina.
2. Using estrogen or non-estrogen oral therapies.
3. Using lubricants and vaginal moisturizers that provide short-term moisture.
4. Using local estrogen or DHEA inserted directly into the vagina for long-term moisture.

How can I increase my natural lubrication?

How to boost vaginal lubrication naturally, according to an OB-…

1. Certain vitamins, like vitamins A, B, and E can help increase natural female lubrication.
2. Vaginal lubrication can decrease due to low estrogen levels, but certain vitamins as well as vaginal DHEA and hyaluronic acid can help.

Does drinking water increase lubrication?

When you are hydrated, not only are you better lubricated but there is more blood flow to your nether regions leading you to experience better and longer orgasms. Too tired to have sex these days? Try your good old H2O as a carnal rescue.

Who is the manufacturer of industrial lubricants molydal?

A family-run company and manufacturer of industrial lubricants since 1958, MOLYDAL is the brand name production, health, safety and environment and industrial maintenance managers turn to.

When to use lubricant for vaginal dryness?

At the end of the day, if your vaginal dryness is a caused by natural aging (aka going through menopause) or hormone imbalances, applying lubricant is merely a temporary relief.

What should I use to moisturize my vagina?

Doctors can prescribe estrogen as a pill that you take orally (swallow) or as cream or a ring that goes inside your vagina. • Use vaginal moisturizers and lubricants. They will help make your vagina less dry and more comfortable. Vaginal moisturizers and lubricants will also help increase your pleasure during sex.

What kind of lubricant should I use for sex?

“Lubricants are for short-term use to relieve vaginal dryness and discomfort during sexual activity,” Gaither said. “Moisturizers are for long-term use to relieve vaginal dryness on a day-to-day basis.” But, there are a lot of lubricants out there — water-based, silicone-based, and even CBD-infused lubes.