Helpful tips

What causes cold sweats while sleeping?

What causes cold sweats while sleeping?

Night sweats, or excessive sweating during sleep, are a common symptom in women and men. Many medical conditions and diseases can cause night sweats. Examples include women in perimenopause or menopause; medications, hormone problems (Low-T), low blood sugar, and neurological problems.

What does it mean when your body is cold but your sweating?

The body also sweats as a reaction to stress or anxiety. This type of sweat often feels cool instead of warm. Cold sweat can also be a symptom of a variety of mild to serious conditions or even a life-threatening condition that requires emergency medical care, such as a heart attack, severe injury, or shock.

What can I take to stop night sweats?

clonidine (Kapvay), which is a blood pressure drug that can reduce hot flashes. antidepressants like paroxetine (Paxil) and venlafaxine (Effexor XR) can help hot flashes. sleeping medications, which don’t stop hot flashes but can help prevent you from being woken up by them.

How do I stop anxiety cold sweats?


  1. Cool off. Remove the blazer or loosen the tie a tad and let some air flow.
  2. Hydrate. Sip cold water to help regulate your body temp.
  3. Relax. Take deep breaths to calm those nerves.
  4. Spray.
  5. Avoid spices.
  6. Avoid coffee.

What is the best bedding for night sweats?

Cotton or linen is the best material for night sweats due to its temperature regulating and sweat wicking properties, not only for your bedding but also for your nightwear.

What you should do about cold sweats?

Treatment of Cold Sweats Try and Change Your Sleeping Environment. Wear loose clothes, to eliminate the effect of cold sweats. Distract and be Productive. Keep yourself busy in some of the activities that entertain you like reading, playing, listening music and others. Relax. Diet. Medical intervention.

What causes you to have a cold sweat?

Fear and anxiety are the most common causes of cold sweats. But, it can also be a symptom of medical conditions like heart attack, migraine, etc.

What to do about cold sweats?

Use your thermostat to control the temperature in your bedroom to help reduce the incidence of cold sweats. If cold sweats occur during sleep, change the bedding and wear loose and comfortable sleep clothing.

Why do cold sweats at night?

But bacterial infections, such as endocarditis (inflammation of the heart valves), osteomyelitis (inflammation in the bones), and abscesses can cause night sweats. Night sweats are also a symptom of HIV infection.