Is the 10 Minute Trainer effective?

Yes, if you’re willing to do the workouts, they are effective. You can burn about 100 calories per 10 minute workout, and it works best when you combine it with a meal plan like Ultimate Portion Fix or 2B Mindset.

What is P90X exercise?

P90X is a set of 12 high-intensity DVD workouts that you do over the course of 90 days. You’ve probably seen the infomercials about it on TV. You’ll commit to working out 6-7 days per week, for 1-1.5 hours at a time. The DVDs keep you moving from exercise to exercise, like circuit training.

Is the P90X workout plan easy to follow?

The exercise and nutrition regimens are easy to follow, as workout schedules and daily eating plans are laid out in the booklets. The nutrition booklet also includes a variety of recipes. You’ll get a great workout with each DVD if you can maintain such an intense level of exercise.

Is the 10×10 workout plan good for You?

This is ideal for busting through stubborn plateaus in your regular programming whether it be strength or body composition. If you’ve been following other programs like our 6-week Redemption plan, the 4-week Reconstruction plan, the Winter Bulk Up, or our Unlabeled plan, the 10×10 is a nice change or transition betweens the other program cycles.

How many repetitions in a 10×10 workout?

The idea between GVT is to overload your muscles with extreme volume, but with fewer exercises. The traditional setup you’d see would most likely be three main, compound exercises performed for a total of 10 sets at 10 repetitions each.

How much does a P90X workout DVD cost?

For $119.85 (made in three payments of $39.95 each), you get 12 workout DVDs, a 100-page fitness guide, a 113-page nutrition plan, and a 90-day calendar to track your progress. (You’ll need some additional equipment — a pull-up bar, dumbbells, resistance bands, and an exercise mat.)