What are the ingredients for Ndole?

Nut
IronweedsGround beef
Ndolé/Main ingredients

How to remove bitterness from ndole?

First you remove the stem, then slice the leaves. Getting rid of that bitterness involves washing several times by rubbing between your palms. This produces a greenish foam which you rinse off. You repeat this process several times until the foam becomes white.

What is the most popular food in Cameroon?

Among Cameroonian specialties are:

• Fufu corn and njama njama (garden huckle berry leaves)
• Brochettes, known locally as soya (a kind of barbecued kebab made from chicken, beef, or goat)
• Sangah (a mixture of maize, cassava leaf, and palm nut juice)
• Mbanga soup and kwacoco.
• Eru and water fufu.

What is the national dish of Cameroon?

Ndolé
It is the national dish of Cameroon. Ndolé is a Cameroonian dish consisting of stewed nuts, ndoleh (bitter leaves indigenous to West Africa) and fish or beef. The dish may also contain shrimp or prawns.

What is Ndole leave?

Ndole is a very popular dish in Cameroon, and it is sometimes referred to as the national dish of the country. Ndole recipe traditionally involves cooking the bitter leaf with peanuts, onions, spices and meat to make a rich dish where the creaminess of the peanuts work well with the bitterness of the leaves.

How do you say hi in Cameroon?

Greetings and essentials

1. Bonjour (bong-zhoor) – Good morning, good day, hi.
2. Comment allez-vous? (coman-talay-vu) – How are you?
3. Merci (mer-si) – Thank you.
4. Oui (wi) / non (nong) – Yes / No.
5. S’il vous plait (seal-vu-pleh) – Please.
6. Au revoir (o-re-vuah) / bye-bye (bai-bai) – Bye.

What is Canadian style pizza?

The “Canadian pizza” toppings typically include tomato sauce, mozzarella cheese, bacon, pepperoni, and mushrooms; although variations exist, this recipe is also known internationally by that name. One is the “all dressed”: tomato sauce (a little spicy), pepperoni, onions, green pepper slices, and mushrooms.

How to make ndole with shrimp and onions?

While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Add the shrimp, stirring constantly until they just turn pink. Slice and add the remaining onions stir for a few more minutes. Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole.

What kind of vegetables are used in ndole?

Ndole, how I looove Ndole! This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). In this recipe I mixed dried bitterleaf with some spinach.

How do you make ndole out of spinach?

When water is boiled, put in bitterleaf and stir. The baking soda of kangwa causes it to foam. Use the tip of your finger to check the bitterleaf for softness. If soft enough, add in the spinach and turn off the stove. Let it sit for TWO minutes. If you leave the spinach in there for too long, it will get too soft and you may not like it.

What kind of soup is ndole from Cameroon?

Ndole – An aromatic Cameroonian Spinach stew made spinach and bitter leaves – flavored with garlic , crayfish and fortified with shrimps and beef.