Are Nature Valley granola bars healthy?

Nature Valley bars contain whole grain oats and other healthy ingredients like dried fruit and nuts. However, many of their bars have at least 10 grams of added sugar per serving. They also have processed ingredients like canola oil and rice flour. This makes them not the healthiest choice.

Does Nature Valley granola have nuts?

Real Ingredients Nature Valley starts with the best ingredients, like whole grain oats and power-packed wholesome peanuts, almonds, and nut butters.

Are Nature Valley Fruit and Nut Bars good for weight loss?

• Nature Valley Oats ‘n’ Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.

What’s wrong with Nature Valley granola bars?

The complaint filed in 2016 alleges the granola bars, which carry the label “Made with 100% Natural Whole Grain Oats,” contain a chemical called glyphosate, a key weed killer ingredient linked to cancer. “Nature Valley is confident in the accuracy of its label,” Siemienas said in a statement.

Are Nature Valley bars natural?

Bars Have Factory-Made High-Maltose Corn Syrup, Maltodextrin The front of the package describes the product as “100% NATURAL,” and a side panel notes that Nature Valley “is proud to be the official natural granola bar for” the U.S. Olympic Ski Team and the PGA golf tour.

Why are Nature Valley bars so crunchy?

And the answer is it’s all our fault. “People love the crumbs, they told me,” Slate’s Jeffrey Bloomer explained in a video accompanying his report. “They grew up expecting the hardness and mess from Nature Valley bars.”

Can I eat granola everyday?

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Is it OK to eat a granola bar everyday?

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

Why are Nature Valley bars hard?

Turns out, Nature Valley knows how tough their product is and they’re softening it up. After listening to customer complaints, the snack brand run by General Mills found a way to improve the classic Crunchy Granola Bar so that it’s easier to bite down on. Seriously, we were chipping teeth trying to get our granola fix.

What are the ingredients in Nature Valley?

Ingredients. Very few ingredients are actually needed to make a granola bar, and thankfully, most Nature Valley bars have a short ingredient list. Their basic bar, the Oats ‘n Honey, contains: whole grain oats, sugar, canola oil, yellow corn flour, honey, soy flour, brown sugar syrup, salt, soy lecithin, baking soda and natural flavor.

How many calories in Nature Valley Bar?

There are 111 calories in 1 Nature Valley bar of Lowfat Oats, Fruit and Nuts Granola Bar . Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Are Nature Valley bars good for You?

Yes, Nature Valley Bars are good if you are about to do something active. When taken moderately, the Nature Valley granola bars offer many health benefits. For post workout snack consume bars which contain 3 to 4 times carbohydrates than proteins.