# How many calories does each country eat?

## How many calories does each country eat?

List of countries by food energy intake

Rank Country Average daily dietary energy consumption per capita (2006-08)
kilocalories
1 United States 3,800
2 Austria 3,750
3 Greece 3,710

## How many calories should a 100 kg man eat?

To maintain my body weight of 100 kg, I required 2000 calories / day. To lose 1 kg of body fat, I need to create a calorie deficit of 7000.

How many calories should a 75kg man eat?

75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.

What country eats the most unhealthy food?

When it comes to unhealthy eating, Saudi Arabia was the WORST COUNTRY in the index. It ranked the worst for diabetes, with 18% of the population being diabetic. A third of Saudis are obese.

### What country eats the fewest calories?

Which country has the least amount of food? Here are the top 15 countries that eat the fewest calories per capita daily:

• Tajikistan: 2,104 calories per day.
• Kenya: 2,124 calories per day.
• Liberia: 2,132 calories per day.
• Timor: 2,140 calories per day.
• Uganda: 2,144 calories per day.
• Haiti: 2,164 calories per day.

### How to calculate daily calorie intake for males?

This calculator requires the use of Javascript enabled and capable browsers. This calculator is designed to give the allowable daily calorie input for males, (see our calculator for females) based on the data entered. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box.

What’s the minimum calorie intake to lose weight?

There is a minimum calorie intake level persons must adhere to in order to lose weight in a healthy manner. Women require a minimum daily calorie intake of 1200 while men require a daily calorie intake of 1800.

How many calories should a 45 year old consume in a day?

A 45 year old male, weighing 72 kilos with a height of 6 feet, exercising five days a week, must consume 1,922 calories a day. A 25 year old with the same height and weight and work out time can consume up to 2,039 calories while losing the same weight.

#### How many calories should you eat in a day?

The thermic effect of food also plays a part, but it is more or less constant, assuming you do not change your diet significantly. This is the amount of energy you use to process the food, and is usually between 10 and 35% of the calorie value of the meal. Daily calorie needs vary by body size and body composition.