How many carbs are in a Yukon Gold potato?

How many carbs are in a Yukon Gold potato?

Amount/Serving %DV* Amount/Serving
Total Fat 4.3g 7% Tot. Carb. 15g
Sat. Fat 0.6g 3% Dietary Fiber 1.9g
Trans Fat 0g Sugars 0.7g
Cholesterol 0mg 0% Protein 1.7g

How many carbs are in gold potatoes?

Ingredients and Nutritional Information

Amount/Serving %DV* Amount/Serving
Total Fat 2.1g 3% Tot. Carb. 12.7g
Sat. Fat 1.3g 7% Dietary Fiber 1.2g
Trans Fat 0g Sugars 1.4g
Cholesterol 6.1mg 2% Protein 1.8g

Do Yukon Gold potatoes have carbs?

Nutritional Information Potatoes are low in fat and high in fiber and complex carbohydrates. They are also provide a bit of protein, vitamins C and B6, and a healthy dose of minerals, including potassium, which promotes good heart and muscle function.

How many calories and carbs are in one potato?

In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C.

Are any potatoes low carb?

Potatoes are considered a starchy vegetable and a healthy carb. They’re high in fiber (when including the skin), low in calories, and include vitamins and minerals….How starchy are potatoes?

Type of potato Glycemic Index
yam 54

Are Yukon Gold potatoes good for weight loss?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you’re trying to lose weight.

Can I eat potato on low-carb diet?

In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that’s still less than the carb content of a white potato: 35 grams, on average. That’s also less than those sweet potato fries. The way they’re prepared raises their carb content to about 34 grams.

What type of potato is lowest in carbs?

Ontario-based EarthFresh Farms says the Carisma potato is grown from seeds from the Netherlands and isn’t genetically modified. While a yellow or russet potato has about 100 calories and 25 grams of carbohydrates, the Carisma has about 70 calories and 15 grams of carbs, Jane Dummer, a Kitchener, Ont.

How many carbohydrates in Yukon Gold potato?

One medium Yukon gold potato contains 120 calories, and the majority of those calories come from its 26 grams of carbohydrates.

How many carbs are in Publix Yukon Gold potatoes?

There are 110 calories in 1 potato (148 g) of Publix Yukon Gold Potatoes. Calorie breakdown: 0% fat, 90% carbs, 10% protein.

What are the nutrients in Yukon Gold potatoes?

Yukon Gold potatoes contain 45 percent of the recommended daily value of vitamin C which is an antioxidant vitamin. Not only does vitamin C help the body absorb iron, but it also promotes wound heeling and boosts collagen which is beneficial to bone and skin health.

How many carbs in Baby Gold potatoes?

Nutrition summary: There are 110 calories in a 1 potato serving of Pacific Gold Baby Gold Potatoes. Calorie breakdown: 0% fat, 90% carbs, 10% protein.